Are you a healthy member of your community (family, church, business, not for profit)?

Community is costly - if it is to be authentic - it's more than sharing a few meals and tea!

Community life, as in “we are starting an ‘Acts 2 thing’ at our church” tends to be is idealized. I wonder how long the Acts community lasted without severe conflict? We tend to hear about intentional communities when they are doing really well, or when they break up, or break away or split from the founding organization.

Have you noticed stories about communities always seem to portray groups that are be better, stronger, and wiser, or more blessed than the one you are in? Either that, or you read the account of what has occurred in some Christian community and fall on your knees with thanksgiving that whatever happened occurred somewhere else.

Leadership: It is not the leader’s (or group of leaders’) responsibility to make community more real, stronger, more fun, or more authentic, although the community will naturally place pressure on the leaders to do so. More Scrabble, more Pictionary, pitch-in dinners, and more communication will not do it. There is this

Lead.... and follow....

Take full responsibility only for your own life.....

tenaciously held belief that if leaders would just make it possible for people to “hang out” more, share more meals, play more games, and do more work projects then “more” community would result. A leader’s fundamental responsibility is to take care of his / her own growth and maturity – and try to lessen his or her focus on the people or the team or the “thing” he or she is trying to grow. It’s got to grow on its own or it won’t grow at all.

Community emerges when individuals authentically invest in diverse relationships, enjoy healthy personal boundaries, discuss (over an extended time) what they want as individuals and as a group, and mutually invest in the process of achieving what it is they say they want. There are no perfect communities. There are growing people in places where people are learning together about and growing into supportive and vibrant community.

Twelve signs of a healthy community

1. There is focused chaos. The organism is filled with activity as all pursue shared and individual goals with varying degrees of interest and intensity.
2. There are regular, often intense, conflicts over resources like rooms, cars, busses, schedules, and washing machines, washing powder, driers, refrigerators, kitchens, and copy machines.
3. There are frequent tussles over new vs. old, loud vs. soft, younger vs. older, traditional vs. contemporary, “experienced” vs. “inexperienced” and over what does or does not constitute healthy, respectful fun.
4. There are leaders, but it can be hard to tell exactly who they are. Leadership in a healthy community is not about age, experience or hierarchy, but about who understands what is needed of a particular leadership role, and at a particular time. In other words, the recognized leaders may “disappear” when person better equipped at a particular task steps up. Real leaders, also being good followers, can be led when necessary and so the community might sometimes forget whom the appointed leaders are. The same applies to teachers and teaching.
5. There are regular, natural celebrations that occur in spite of a leader’s desires to inspire such celebrations. In a healthy community a leader will often feel out of control, especially when it comes to celebrations.
6. There are times when it seems impossible to get all the key people together at one time, and so the persons in leadership of different groups and projects continually embrace compromise and approximation. People are not punished for their unavailability but supported for their continued work toward the greater goals of the community. In healthy communities there is on focus on punishment or banishment.
7. The weak members of a healthy community are embraced, accepted and challenged, but they do not set (or sabotage) the agenda even though they will quite naturally attempt to do so. Strength and vision set the agenda and the weak are challenged to grow and mature and heal and become strong rather than they are encouraged to hold back the communities natural growth.
8. Like faith, hope and love, negotiation, conflict and competition are always with us, and the greatest of these is approximation.
9. Flexibility is highly valued internal quality in all the members of the community. Flexibility comes from within and cannot be forced upon another.
10. Empathy and consensus are nice ideals, and they are encouraged, but they do not “carry the day.” Empathy has it legitimate place but tends, in my opinion, to be over-rated. I believe challenge is more useful than is empathy, and while healthy communities are also to be empathic communities, empathy is not the reason for its existence. Consensus is often the cop-out (“we just couldn’t come to a reasonable consensus – so we tabled the decision again”) when leaders lack nerve.
11. In healthy communities, all people’s views and voices are valued, but of course, not all are given equal power or weight. Weight (power) to an idea or a decision is given by how much responsibility a person holds and what their investment is in the organization.
12. In a healthy community, responsibility and authority go hand-in-hand.

Community killers

1. Gossip.
2. Dark alliances (hurtful inside jokes, negative labeling, boo-hoo-ing, mumble-mumbling).
3. Random (and specific) acts resulting from minimal or chronic anxiety.
4. Specific (and random) acts of sabotage.
5. Rigid rules about amoral issues, rituals, or programs.
6. Being “nicer than God” by accepting damaging or malicious behavior because we want to be
nice or inclusive.
7. Triangle-ing (cornering, trapping, coercing).
8. Speaking out of two sides of the same mouth.
9. Confusing worry with love and love with worry.
10. Confusing tolerance (putting up with someone) with love.
11. Under-functioning (by abdicating your role so someone else fulfills it) or by over-functioning (by doing someone’s job or occupying someone’s role to be sure it gets done).
12. Interfering in the relationships of others.
13. Insisting others embrace you point of view.
14. Being unwilling or unable to relate to people who do not agree with you.

Pseudo-community is exhausting. Authentic community is hard work can be very rewarding, even exhilarating. Do your part in being a healthy member of your community – or move on to a place where you can. This does not necessarily mean leaving. Reassessing your role and function in your community will bring you greater health.

Community Enhancers

1. Focus on your own growth and maturity.
2. Get out of the way of others and their conflicts – get out of the crossfire and give them
the joy of dealing with their own stuff.
3. For the INTIMATES – increase your AUTONOMY.
4. For the AUTONOMOUS – increase your INTIMACY.
5. Become the most GENEROUS person you know.
6. Say “yes” more than “no”.
7. Create a blueprint for your life.

He’s (She’s) divorced! How can I know he’s (she’s) ready to date…..

How to know it’s “a go” when dating someone who is divorced…

1. His/her divorce has been finalized (that means completed) for more than a year.
2. He/she takes appropriate responsibility for his or her part in the breakdown of the former marriage.
3. He/she wants a healthy spiritual, emotional, and intellectual relationship with a diverse range of people before becoming intimately involved with any one person.

It MUST get rough to get better

It will be a rough ride if red flags are ignored.....

4. He/she is involved in his/her children’s lives and willingly, generously, and punctually pays child support.
5. He/she places a high priority on rearing his/her own children, while being respectful toward your children and your relationship with them.
6. He/she can conduct meaningful conversations with the former spouse about matters pertaining to the children. That the divorce is REAL is clear – so there are no intimate, or “throw-back” conversations.
7. He/she is very respectful of marriage, sex, the opposite sex, despite the previous breakdown.
8. He/she remains non-anxious by your occasional encounters with his/her former spouse or persons associated with the former marriage.
9. He/she remains non-anxious by your occasional encounters with your former spouse or persons associated with your former marriage.
10. He/she has deep regard for the time and patience required to establish new relationships and is willing allow necessary time for intimacy to properly develop.

He is overweight and he won’t do anything about it….

“I have been very happily married for 16 of 20 years. The change came when my husband started to put on weight and let himself go. I also put on weight but went on diet and started walking to keep fit. I still exercise and follow a healthy lifestyle. I want to look attractive for my age. Our relationship isn’t good. I have a problem with his weight. We are hardly ever intimate and I’m not attracted to him anymore. I feel I still love him. He says I must love him whether he’s overweight or not. My argument is that I am making the effort to look good and take care of myself and I think he can do.”

This is a power-struggle!

You have some power, although it is limited, over how you tip the scales. You have none over how he does. While you have a problem with his weight, and he does not, the issue (if it is one for there are multitudes of overweight people for whom being overweight appears to be a non-issue) is in the wrong hands.

While he is telling you that you must love him despite his weight, he is minding your business. Who, how, when you love, is your business, and not his.

This is a control issue for each of you – yes, the both of you. Get off his scale and he might (only might) stop telling you how to love.

Give up trying to checkmate your mate, begin minding your own business, and you might fall in love all over again.

From Steve, my friend and business partner: I would remind ‘happily married for 16 or 20 years’ to perhaps ask her husband to increase his life insurance policy so that when he dies early of weight related issues she will have enough to live comfortably with her next partner. She can make a deal to never mention his weight again once he has updated the life insurance policy and actually playfully encourage him to eat more. Beyond that, I would hope she continues to stay in great shape with ambitious plans to enjoy her middle age years and beyond – with or without her overweight husband. Cheers, Steve

Can abuse stop?

“Can abusive behavior like controlling behavior, badgering, jealousy about other relationships, monitoring things like a partner’s phone, and physical pushing, shoving behavior and even more violent outbursts stop?”

[Yes – but often not within the same entanglement. With close counsel and strong third party monitoring (at least for a period of time) the perpetrator can gain insight, grow, and self-monitor his or her use of unhelpful and destructive interpersonal behaviors.

While it is NEVER the victim’s responsibility (no one is sufficiently powerful to make another abusive) a lot can hinge on the degree of “fed-up-ness” within the victim.

Abuse (all categories) continues and intensifies when the victim covers for the perpetrator, “rewrites” the behavior, excuses it, or when the victim feels he or she deserves to be poorly treated.

Most perpetrators will back off (at least temporarily) when met with a sound and early refusal to allow an abusive repertoire within the relationship’s behavior cycle.

It is never the victim who causes the abusive behavior, but the victim must immediately remove him or herself from the abuse (which is seldom easy because people are attracted to persons who are similarly relationally mature or immature) or the behavior will intensify.

How do I learn to love myself?

“Please tell me how to love myself more than I love others. I just don’t know how. I don’t want to become selfish and rude.”

Take full responsibility for your own life.....

Avoiding self-love (abdication) IS selfish and rude. Loving yourself, part of which entails taking full responsibility for yourself, is not. I am not attempting to persuade my readers to become pushy, self-centered, or demanding. I am simply suggesting that readers do not put their own lives on hold while loving or caring for another.

Self-care, self-love, self-awareness is a prerequisite for loving anyone, or anything.

Three simple starters:

1. Stop silencing your own voice. If you do or don’t like something – say so. If you do or do not want something – say so. If your voice has been silenced for a long time expressing it might take others by surprise and you might even be made fun of by those who are accustomed to your silence.

2. Write down, in a private journal, what you want from life using twenty or fewer words. What you want may not include anyone else like “I want my husband to be kind to me”. This is wanting for him, not for you. Kindness is something he has to want!

3. Speak up (cautiously at first) about anything that causes you discomfort where your involvement runs contrary with your values.

We are in a sinking ship….

“My husband became friends with a girl at work. He started staying at work longer than before. Then he started taking 4 or 5 hour hikes with a few ‘male friends.’ Big surprise! I found out that it was with her and only her. Anyway, she moved a thousand miles away. I thought we could once again be his best friend and get back to normal. After a year he tells me that he doesn’t love me and that he hasn’t since last year. He said he didn’t cheat. I explained that even if he never even kissed her, confiding his feelings to her and not to me is a form of cheating. I don’t know what to do. I feel like we are in a sinking ship. I’m the only one trying to bail us out. He’s waiting for it to sink. I still do dearly love him.” (Letter shortened)

I like the metaphor – but there are three ships: yours, his, and the marriage. Bail out your own ship (work on yourself), let him worry about his (don’t try and rescue him) and the marriage ship will take care of itself (which does not men it will survive). Until you love yourself more than you love him you will all go down.

Brief systems refresher…..

Speak up, step up, and move forward.

1. Resist trying to maneuver (change, enhance, diminish) relationships where you, yourself, are not one of the parties.
2. Play postal service, clearing-house, or think-tank for no one – let others speak, act, and think on their own behalf.
3. Reduce reliance on the need to interpret or discern what you are thinking or feeling or what you desire or do not desire – by speaking up.
4. Subtle communication and non-verbal forms of communication are often open to misunderstanding. The more direct you can be the less likely you are to be misunderstood.
5. Avoid walking on the proverbial “egg-shells” and avoid putting them in place for others.
6. Yield to learning. The most unlikely people have a lot to teach you.
7. Resist manipulation by staying out of control – keep the rules, but stay out of control.

A reader responds:

“Thanks for ‘systems refresher’ (You and Me, March 10). We have a complex situation with our children who married into broken, dysfunctional families. They have brought all their problems with them into our own family and caused a rift in what was once a united, loving sibling relationship. I have been broken hearted over it. We have tried counselling them, prayer, advice, tears, all to no avail. As a Christian, I felt the Lord was telling me to leave it to Him, and to just continue to love each one.Your comments confirmed this. I hate conflict and will do anything to avoid it. I was brought up by a loving father, who was also a ‘shouter’ during conflict, and who terrified me in these situations. Also, I must comment on your view on ‘spanking’. When we were young inexperienced parents, we were told that God required us to spank our children for EVERY disobedience, a method we tried with devastating results. Mercifully we soon discontinued this. The couple who gave us this advice now have four adult children with major psychological problems. We have 5 children, and we gave them the occasional hiding for blatant disobedience but that was the exception rather than the rule. Anyway, thank you for a thought provoking column.”

If you were my client….

It would be my joy

Thank you for including me into your life as your therapist. I trust you will find what you are looking for, and more. If you know how I perceive the therapeutic process, what I think and hope to be able to do, you might be better positioned to understand the development of our shared journey. You might also be better able to determine our suitability as client and therapist. It is naive to think our styles will necessarily click. I hope our therapy is creative, fun, and brings you to the results you want. If at times the process is painful, I will do my best to ensure that you (we) are able to get the best out of the pain.

When therapy begins I ask myself, “What will it take for you to live to your full potential and have enduring intimate relationships?” I ask myself what it will take for me not to interfere with your journey. I think about what it will take for us to connect in the most helpful manner, for the greatest return. I remind myself that every person, if he or she desires it, can discover his or her unique calling and destiny. This destiny, I believe, will be unveiled in the process of living deeply and thoughtfully. I remind myself that we all have the capacity for wellness and the capacity to take responsibility for our lives. I remind myself that most often people come for therapy because they feel a specific need or face a specific problem. This “felt need” can be far removed from the real cause, and the “real cause” might forever elude us, or be irrelevant to the process.

Whatever the immediate problem, whatever is its origins, it is drawing our attention to the larger patterns being created with your life. I remind myself that while such patterns might possibly be clear for me to identify, it is my clarity that could keep me from ever connecting with you or your family. In other words: I will try not to be so sure of myself. I remind myself that the pain you are feeling is what you probably want to talk about. In the telling of your story, you will give your insights about how you see the world, your world, yourself, and your relationships. I will see something of what you believe about life and family and what I call your “tribal code.”

I will try to understand that if you are like most people, you do not want to be well, and you probably do not want to be free. Rather, as I also often want, you want to be pain-free. You probably want balance, and to have a life that feels manageable, which, of course, can easily be confused with wellness. I try to remind myself that, like me, you probably want to have your needs met and have perhaps forgotten that having your needs met is very likely to leave you somewhat miserable or feeling as unfulfilled as you now feel. I will try to help you identify your network of visible and invisible loyalties that surround you. I will try to show you how this crowd of interested on-lookers can switch from being for to against you in a flash.

I will try to hear what you consider “sacred cows” as you give them voice. I will try to see your perceptions of what family, health, relationships, and everything else means to you. I will try to see what you consider certain and what you consider uncertain.

I will see myself as being on your side, no matter what, but this does not mean it will always appear as such to you. You, in cooperation with the power of God, are the resource for your empowering or healing. It does not rest with me. I believe that what you need lies within you. I believe this is true even when it comes to matters of faith and trust in God.

I believe that even God will leave some things totally up to you. Said another way; the ball will seldom leave your court. It is always your play. While being fully aware of where the responsibility lies for your life, I will try to remember how difficult I find it to access my own soul and bring desired changes to my own life.

I will try to remember the many misconceptions that are often brought into the therapist/client relationship as we attempt to connect in the deepest recesses, and often the darkest recesses, of what is important to you. You might believe that I am endowed with some special ability to see into your life, the future, your family, your head or anyplace else that you believe is hidden from you. Then, you might believe that I have the keys to your life and that on some magical day I will hand the keys to you. You might believe that the relationship we develop is exactly the relationship for which you have been searching. In all of these matters and misconceptions you will join the ranks of people all over the world who give misplaced power to therapists, pastors, priests, and rabbis. I will try to always remember that these misconceptions are indeed misconceptions even when I am tempted to believe them myself.

I will try to remember that I am flawed and have regularly needed assistance when my own goals have needed clarification or when I have wandered from what is really important. I will remember that I have needed help to recognize and befriend afresh my vision and dreams and desires. My heart has frequently needed realignment after a seduction; large or small, when the temporal parade as significant.

I will recall that I stand in a context of both success and failure, and that I have benefited greatly from loyal friends, and supporters, detractor and enemies who inhabit my current context and my distant history and my present. I will try to remember that the better I am at living my own life; the better I am able to engage in helpful therapeutic encounters.

I will try to remind myself that every time a person allows me to see his or her life, I am entering holy territory. I know that what we will see together, do together and experience together will somehow connect us both with the beauty of our individual and shared humanity.

Because of what you discover through therapy, I hope your life holds the possibility of being that much more meaningful to you. People in your circle of influence are likely to benefit from your commitment to authentic relationships and we would all have had a greater taste of (authentic) community.

Friday meditation

I am convinced that no matter how rough a person’s past is, or how traumatized the present might be, or how bleak or absent possibilities might seem, there is always hope for a more fulfilling future. Today I shall be an agent of hope.

I am convinced that no one is thoroughly bad (there is something redeemable in the “worst” of humanity) and no one is thoroughly good (everyone must combat his or her own “dark” side). Today I will offer guarded trust to all whom I meet.

I am convinced that while in the depths of the bleakest of circumstances, loneliness, and pain, some people attempt to display a brave front. Today I will be an agent of kindness to those who have to hide their deep pain.

I am convinced that my own happiness and fulfillment will be incomplete while it is at the expense of my integrity, while it requires someone else to lose, while it is contingent on darkness or deceit. I will live honestly and without manipulation.

I am convinced that conflict is a necessary part of fulfillment and integral to love. Today I will readily engage in helpful conflict that I may learn to love others more deeply than I have done before.

My husband is steadily gaining weight…..

“My husband is steadily gaining weight. He is obese (30kg over-weight) and we’re in our thirties. I’ve tried changing to a healthy eating routine and he loses interest. I’ve bought trainers to encourage him to begin walking with me. I have told him directly he needs to lose weight and he does nothing. It angers me that I make the effort to stay in shape by eating healthily and exercising regularly for various reasons, one of which is so that he can be proud of me in public. I am turned off in the bedroom and avoid intimacy whenever. I’m bothered that I’m looking at other men because I do love my husband. How do I get him to realize that this is a serious issue for me without hurting his feelings?”

KATHRYN: Pushing him to lose weight is producing the opposite results. No amount of energy spent on your part will ever be enough. The weight is symptomatic of a deeper issue, perhaps feelings of inadequacy. Thoughts about other men points to intimacy problems in your marriage that have nothing to do with sex. Plan a date for the two of you and look beneath the layers of subcutaneous tissue where you will indeed find your husband again. Energy spent in this way will not be wasted and perhaps he will begin discovering who he is and see you again in the process.

ROD: 1. Get his weight off your shoulders by telling him your complete truth. Your emotional health is more important than his feelings. Incredibly, he is free to dig his grave with his teeth or to find appropriate help.
2. Never have sex you don’t want.
3. Realize that while you perceive yourself as responsible for his health you will ruin your own. While it’s your issue it will never be his. The best help you can be is by NOT helping.
4. Get out of his sinking boat by taking your hands off his diet, exercise, and image. Remember the more your work the more he won’t. Sorry, this is not because your husband is in some manner peculiar, it is the nature of dependency.

JEAN: If you are frustrated that your husbandhas gained weight since your marriage, there must be frustration on his part too. Advice we listen to; but it’s pain we obey. Your husband will need to realize himself that he doesn’t want to be overweight because recovery for him will be hard work. Addiction in a relationship can subtly draw in the partner who tries to ‘fix’ the other. When he or she can’t, he or she can become controlling, angry, and resentful. Find ways to encourage your husband but look after your own needs. Seek help about wanting someone else.