He’s (She’s) divorced! How can I know he’s (she’s) ready to date…..

July 20, 2010 by Rod E. Smith, MSMFT Leave a Comment

How to know it’s “a go” when dating someone who is divorced…

1. His/her divorce has been finalized (that means completed) for more than a year.
2. He/she takes appropriate responsibility for his or her part in the breakdown of the former marriage.
3. He/she wants a healthy spiritual, emotional, and intellectual relationship with a diverse range of people before becoming intimately involved with any one person.

It MUST get rough to get better

It will be a rough ride if red flags are ignored.....

4. He/she is involved in his/her children’s lives and willingly, generously, and punctually pays child support.
5. He/she places a high priority on rearing his/her own children, while being respectful toward your children and your relationship with them.
6. He/she can conduct meaningful conversations with the former spouse about matters pertaining to the children. That the divorce is REAL is clear – so there are no intimate, or “throw-back” conversations.
7. He/she is very respectful of marriage, sex, the opposite sex, despite the previous breakdown.
8. He/she remains non-anxious by your occasional encounters with his/her former spouse or persons associated with the former marriage.
9. He/she remains non-anxious by your occasional encounters with your former spouse or persons associated with your former marriage.
10. He/she has deep regard for the time and patience required to establish new relationships and is willing allow necessary time for intimacy to properly develop.

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Don’t hold me accountable until you do that with your bratty kid!

February 20, 2010 by Rod E. Smith, MSMFT 2 Comments

“I have a daughter (5) and I have been with my partner for over a year. My daughter stays with her grandparents during the week to help me with gas. My partner does not work and I pay all the bills. He gets angry with me because he believes that I do not hold my daughter accountable. I don’t hit my child but I do talk to her so she has an

Rod Smith, MSMFT

understanding what she is doing is wrong. I do not want my daughter to fear me, I want her to respect me. He has a drinking problem and surrounds with people that are no good. When I bring up my concern he says, ‘Don’t hold me accountable until you do that with your own bratty kid.’ What am I to do? I want to leave but I feel as though he would fail himself and put himself in situations that will jeopordize his life and well being. I love him but I believe that things will never change.”

This will go nowhere worth going for you until you love yourself more than you love your daughter and you love your daughter more than you love him. I’d suggest you devise an immediate escape plan. Your daughter, not this manipulator, is your responsibility.

Jean Hatton

I think being ‘held accountable’ is a good idea, but not concerning him. I would ask you to consider that you have brought this man into your home and by so doing, have put yourself and your daughter’s well being at risk. It sounds like he has done nothing but add stress and guilt to your life as he makes demands on you to keep him happy. Loving your daughter is your priority. Be accountable for the decision that you made to bring this angry controlling man into your lives — and choose the healthy way out.

Filed under Agape, Attraction, Betrayal, Boundaries, Children, Communication, Differentiation, Difficult Relationships, High maintenance relationships, Manipulation, Marriage, Parenting/Children, Re-marriage, Triangles, Triggers, Trust, Victims, Violence, Voice

Ritual dialogue for a healty couple….

October 29, 2009 by Rod E. Smith, MSMFT 2 Comments

“I will not get in your way. You may work where you choose, worship where you choose, and have all the friends you need and want. If you want to further your education I will do all I can to support you. You are absolutely free and do not require my permission for anything. I know the trust that we have developed between us gives me the confidence to know that you will always choose well and wisely, and when and if you do not choose well and wisely, I know your unwise choices do not arise out of an intentional desire to damage yourself, our relationship, or me.”

“I, in turn, will not get in your way. I will create space for our mutual benefit, work hard for our mutual enrichment, and honor the respect the trust we have built up over the years we have known each other. While I know I do not require your permission to enlarge my life through developing my career, and by developing many meaningful friendships, or enjoying a life of discipline and worship, I will willingly use the freedom that is inherently mine for our continued and mutual benefit.”

“Lighthouse” – friend, and reader, develops the theme —: “I will not (covertly) get in your way. I will collaborate with you prior to committing significant time, money, emotional resources and/or physical effort to ensure that our expectations are aligned with our mutually beneficial goals. I will do what I say so your trust in me is earned. When we have not explicitly agreed something, my actions will honor our relationship nonetheless. I will encourage you to uphold your agreements and thank you for your efforts every day regardless of the results. I will engage when reality doesn’t match our expectations so we may learn from the experience, forgive those that failed to keep their word and forget the situation. I dedicate the time to talk with you because it is the exchange of such emotional intimacies that differentiates our deepening love from that of my love for family and friends.” (Thanks, “Lighthouse,” for your valuable and beautiful contribution)

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He wants to be with his dad….

August 4, 2009 by Rod E. Smith, MSMFT 1 Comment

“I am recently divorced and left my marital home with my son (4). The ex still lives in our marital home. He and his girlfriend (the reason for the divorce) and her kids spend most of their time at this house and so does my son. My son is acting out and wants us to go back home. It’s so difficult for me to make him understand we can’t go back. I love this child who is my absolute life but he seems to want to be with his dad rather than me. This hurts so much. I don’t know if I can cope much longer with him always crying for his dad. He cries for me when he’s with his dad and cries for his dad when he’s with me. He’s also turning into quite a manipulator like telling me that he won’t have breakfast if I don’t take him to his dad. Please help.”

India

India

Your son is trying his best to “communicate” how he is feeling… unfortunately, divorce is not something he will understand until he is older. You and his father must come to an agreement about how to put his needs first.

USA

USA

Expect such behavior. This is difficult for you to grasp yet you want a four-year-old to get it! Increase your capacity to tolerate his pain while decreasing your dependence on his love. The boy wants to go home – don’t make it about preference of one parent over another.

ACT, Australia

ACT, Australia

Your four-year-old is extremely distressed because of the divorce. His behavior is about what’s happening NOT because he prefers you or your husband. Really strong loving boundaries are needed for him in this painful transition.

Scotland

Scotland

Your son really isn’t a happy little chap, his life is insecure and unpredictable. He ‘acts out’ because he can’t ‘speak out’. You and your husband must work together to provide stability for him.

Filed under Boundaries, Children, Differentiation, Difficult Relationships, Divorce, Family, Growing up, High maintenance relationships, Manipulation, Parenting/Children, Re-marriage, Single parenting, Spousal abuse, Triangles, Voice

(Mis)beliefs about love…

July 3, 2009 by Rod E. Smith, MSMFT Leave a Comment

You can love and NOT worry...

You can love and NOT worry...

Easy-to-make fundamental (primordial) errors of belief humans often make in relationships can unsettle (challenge) the strongest of commitments. These “emotional fault-lines” can require intensive understanding on behalf of the one so inflicted, and, when not embraced and accepted by others (I do not mean appeased) these troubled foundations can result in consequential ramifications in day-to-day loving, living, and parenting:

1. Attention equals love and the amount of attention reflects the amount of love. To mistake attention with love and the lack of attention with the lack of love. “If you love me then I will be the focus of much (hopefully all) of your attention,” and,”If you give your attention to someone else it means you love them and not me or you love them more than you love me.”
2. Worry (anxiety) equals love. To think (or feel) that the presence of anxiety or worry or concern is a sign of love and commitment. “If I love you then I must worry about you,” or “If you love me then how can you be so seemingly worry-free about me?” or “When you love someone you think about that person and worry about what they are doing all day, or you don’t love them.”
3. Togetherness, unity, and being “on the same page” are signs of love and commitment. “How can we possibly love each other if we don’t think and feel and see things in as much the same way as possible? There, look at Jack and Jill across the street, they are so in love she even thinks for him, they dress the same, and he calls her 15 times a day at work to let her know he’s concerned about her safety. Now that – that is love.”

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Take up your life….? (Becoming more personally responsible for your own life)

June 16, 2009 by Rod E. Smith, MSMFT 2 Comments

You frequently write: “steel yourself” and “hold onto yourself” and “take up your life.” What do you mean?

Take up your life

Take up your life

Your problems cannot be “solved” or “fixed” by reading this or any column. In fact, they will not be “fixed” even if you read this column, watch Dr. Phil daily and visit a therapist on a weekly basis. These would be, at best, helpful catalysts. At worst, you’d be wasting a lot of time and using yet another means to avoid facing your issues.

The “answer” to your life’s issues (if there is one – you might have to go with an approximation), no matter how large they may appear to you, or how trivial they may appear to others, always rests first with you. Healing begins when you gather up your metal, brace yourself for change, and decide to “take a hold of yourself” and address head-on the problems and complexities you face. “Steeling yourself” is gathering your strength (even if it is minimal) to do what you must do to begin your own process of recovery, healing, or untangling from unhelpful entanglements.*

Even if you have been a victim, grew up in severely adverse circumstances, and both your parents were alcoholics while you were destitute and hungry, your healing and maturity pivots, not on more sympathy, more empathy, or more understanding. it is not “out there” in some book you are yet to read, or on some website you are yet to discover, some guru you are yet to run into, or on some lover you are looking to meet. It is ALWAYS dependent on your acknowledgment of your role in how your life has unfolded (your response to whatever has happened, is currently happening, and will happen to you) and will continue to unfold. It is dependent on you shedding yourself of ALL “victim thinking” and of ALL blame. It is ALWAYS dependent on you taking personal responsibility for your decisions as much as you are able at THIS time (now, today!). This is what I mean by “take up your life.”

I am very aware of this being an unpopular message in an age and a time when “quick-fixes” are offered at every click of the mouse, pointing of the remote, and book shelves abound with every Tom, Dick, and Sally’s offer to deliver you into a perfectly fulfilling life. Sorry, it just doesn’t work like that. Until you become your own “Knight in shining armor” you might always remain a “damsel in distress,” albeit an insightful one!

* For me, a helpful metaphor is to imagine a diver on the edge of a high diving board. He or she STEELS him or herself before taking the leap.

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Handling emotional affairs

June 3, 2009 by Rod E. Smith, MSMFT 1 Comment

Let's talk

Let's talk

An emotional affair (a non-sexual inordinate attachment with someone other than the spouse) will be very tough on a committed spouse. If this affair is full-blown you will probably feel as if you are living with someone who is absent in every manner but physically. He or she would really rather be elsewhere.

Calling attention to this hurtful inordinate attachment will probably result in flaring tempers and/or in further distancing which are designed to silence you. Consequently you will find yourself watching every word you say lest every encounter results in a flare up and/or in your spouse walking out the door.

Suggestions:

1. “Steel” yourself. Remind yourself that you are strong, deserving of the very best in all your relationships, that you are unwilling to tolerate “sharing” your spouse. This is a reasonable position to hold.
2. Do not keep it a secret. Draw attention to the emotional affair even if it disrupts the peace in your home.
3. Be prepared to take radical stands. Be willing to ask your spouse to move out and do not cooperate with the affair any more than you would were it fully sexual in nature. That the affair is non-sexual does not make it acceptable.

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Her ex is selfish

May 22, 2009 by Rod E. Smith, MSMFT Leave a Comment

“I am getting married in a few months for the second time. I have two sons (8 and 10) and she has a daughter. My children do not live with us but she has her daughter who pays irregular visits to the child’s father. I want her ex to be more consistent or to not be in the picture at all. We sit around waiting for him to decide what he wants to do before we can make any plans. My fiancé cannot seem to see how selfish this is. Please help.”

You will face much bigger hurdles....

You will face much bigger hurdles....

The child’s father is not “in the picture” for you and nor should he be “out” of the picture simply to make your life easier. Get used to the idea that your soon-to-be wife’s ex-husband is an integral part of his daughter’s life. Until a court of law decides the man is unfit to fill his role as the child’s father I’d suggest you do all you can to make the child’s relationship with her father as uncomplicated as possible.

Yes. Of course you and your fiancé, together, ought to have a conversation with him about how he may assist in making all of your lives less complicated. Be assured your upcoming marriage will confront you with far more complex situations than this one.

Filed under Agape, Attraction, Blended families, Boundaries, Children, Communication, Differentiation, Difficult Relationships, Divorce, Re-marriage, Reactivity

To forgive or not to forgive, there is no question….

April 6, 2009 by Rod E. Smith, MSMFT Leave a Comment

dsc_0642Infidelity is hard to forgive. Not forgiving it is harder. One is a severe punch. The other is a double whammy, its impact potentially outlasting the memory of the betrayal.

Unwillingness to forgive is often the only thing onto which a slighted spouse can hold, the only available ammunition to make a spouse pay. It’s easy to understand. Logical. It’s predictable. But, it ferries undesirable consequences.

Resentment might feel like a good and effective tool to hurt a partner for misdeeds, but it will make you most unattractive. Bitterness might be the most prevalent and obviousthorns emotion to feel, to use, but it will persistently eat you from the inside, leave you feeling even angrier, even more powerless over your life. Then, apart from punishing your spouse, they (resentment and bitterness) will punish you and contaminate all your relationships. In short, they have no boundaries and they are on a mission to deface all that is good and pure.

Who, from any arena of your life, wants to engage a bitter and resentful person in anything meaningful? His or her infidelity might make a spouse untrustworthy, but your resentment and bitterness will ultimately make you most unattractive!

A partner’s infidelity may rob you of trust, rob you of the sacredness of what you had in marriage, but given time, given time to hurt and to express feelings of appropriate anger, I suggest you relinquish your legitimate right to be angry, and forgive.

This is the high road. And your inner beauty will be strengthened, your light will once again begin to shine. And, your unfaithful spouse will no longer be in control of you or your future whether you remain married or not.

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How men respond to pregnancy….reader responds to reader….. and I am grateful…

May 30, 2008 by Rod E. Smith, MSMFT Leave a Comment

Lizz,

There are a whole range of responses that men have to women being pregnant and giving birth. Difficult though it is for me to understand, I’m aware that a significant number of men find pregnant women to be unusually attractive, even to the point of becoming fantasy objects. Likewise, some men see mothers as more attractive than non-mothers, possibly because of personality traits that seem to come to the forefront in a woman after she has a child.

At the other end of the spectrum are men like your husband, who feel that pregnancy and motherhood somehow diminish a woman’s femininity and sexuality. It’s easy to suggest that his view is wrong or short-sighted, but that doesn’t help anyone in this situation. To me, this sounds like a great time to engage a professional marriage counselor.

While it’s possible that this might cause your husband to see you in a different light, it may also bring to the forefront emotional issues that your husband is dealing with, but unable to talk freely with you about. In my case, seeing the birth of my oldest son caused me to feel a huge sense of responsibility that i was completely unprepared for. This may not be the case with your husband, but such things are always a possibility.

Regardless, if you can sit down with a third party who has professional credentials, he or she may be able to help both of you discover things that have become factors in your change in relationship. If cost is an issue (and when I was a new father, it most definitely was), look into counseling options subsidized (in part or in whole) through a local church or synagogue.

One last thing: Your husband’s response to you may feel like something that defines you as a woman, but it doesn’t. You remain a person of worth and value, regardless of anyone else’s actions. Your husband’s response being strong does not make you “more of a woman,” and his lack of response does not make you less of one. The role of mother need not diminish the role of wife, any more than becoming a father keeps me from being a husband. Yes, your body changes with childbirth, but I would suggest that your husband has changed (and will continue to change) just as much between his ears.

Becoming parents changes us. We can fight this, and refuse to accept it, or we can be the master of our path and define the role instead of allowing it to define us. My best wishes for you, your husband, and your children. – Tim

www.timthefoolman.com

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